By Jin Jing Zhong, Andrew Timofeevich

Книга seventy two искусства Шаолиня / education tools of seventy two Arts of Shaolin seventy two искусства Шаолиня / education tools of seventy two Arts of Shaolin Книги Вооружение Автор: Jin Jing Zhong Год издания: 1934 Формат: pdf Издат.:Tanjin Страниц: 236 Размер: 6 Мб Язык: Русский0 (голосов: zero) Оценка:"72 искусства Шаолиня" - это методы внутреннего и внешнего укрепления, традиционно используемые в Шаолиньском ушу. В 1931 году шаолиньский настоятель Мяосин опубликовал книгу "72 искусства Шаолиня", где они впервые были описаны для широкой аудитории.Предлагаемое вашему внманию издание - англоязычный перевод переиздания книги Мяосина, выпоненное Цзинь Цзин Чжуном.

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Authentic Shaolin Heritage: Training Methods of 72 Arts of Shaolin

Книга seventy two искусства Шаолиня / education equipment of seventy two Arts of Shaolin seventy two искусства Шаолиня / education tools of seventy two Arts of Shaolin Книги Вооружение Автор: Jin Jing Zhong Год издания: 1934 Формат: pdf Издат. :Tanjin Страниц: 236 Размер: 6 Мб Язык: Русский0 (голосов: zero) Оценка:"72 искусства Шаолиня" - это методы внутреннего и внешнего укрепления, традиционно используемые в Шаолиньском ушу.

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Deliver “slashing” (PI) blows and “cracking” (ZA) blows while turning the torso. Deliver “clapping” blows (PAI DA) in the stance GONG BU (“Bow”). While standing sideways, deliver elbow blows: reverse and direct blows, blows from the left and from the right. Blows can be alternated and follow in a certain succession. Employ various arm techniques and imagine a combat with an enemy. If you are training in such a way for half a year, you can finish the first stage, the second stage of acquirement of the skill will be over after one year, and a complete success will be after two years of training.

Swallowing saliva in great amount promotes digestion; you may increase nourishment to strengthen your organism and if the organism is strong, the training process will wonderfully speed up. 2 Exercises for the teeth (CHI GONG). By clenching teeth 36 times, it is possible to accumulate “the initial spirit” (YANSHEN). It is necessary tightly clench teeth when urinating. “The initial spirit” accumulates, (the body) is suffused with strength and energy, the spirit radiates fullness, one can strengthen one’s health and extend one’s lifetime.

One should make a gradual progress step by step for a long time. Ten years fly by as one day as you go on training. Usually, it is unbearable for people. Beginners who have no appreciable effects in several months or half a year stop halfway. Others are already close to success, but being full of vanity, they also stop training. There are people with strong will who persistently train oneself and gain success. If immoral people are trained by specialists with poor professional skills, it is difficult for them to get a good result.

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