By Jim Unger

Funny cartoons depict the efforts of Herman to deal with the pains and tribulations of lifestyle.

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It is motivating to walk with someone who moves along at a comfortable pace so you can talk. Share stories, jokes, problems if you wish, and you’ll bond together in a very positive way. The friendships forged on walks can be strong and long-lasting, if you’re not huffing and puffing (or passing out) from trying to maintain a pace (or a stride length) that is a stretch for you. Rewards for your progress Being consistent is the most common reason for success, and regular rewards make you feel successful.

When the old shoe doesn’t offer the support you need, shift to the new pair. 7. Start breaking in a third pair. 2005 17:32 Uhr Seite 44 I f you choose to take charge, you would be surprised how much control you have over that part of life that revolves around exercise. The way you schedule your walks, your rewards, and your challenges will significantly influence your motivation and this will determine the number of walks you get in per week. But you also can control how good you will feel during each walk and how quickly you will recover.

They enjoy most of the miles almost every day They take extra days off from walking to recover from aches, pains, and burnout They don’t let themselves get stuck in a rut,but add variety, regularly. They don’t let 3 days go by without taking a walk— even a short one. Walking with others is very motivating Talk with family members or co-workers about joining you. Having someone to share the walk will motivate you to get going, and keep you going. Weekly (or more frequent) walks with parents, kids, spouse or co-workers will become special experiences that will enhance your relationship… and your life.

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